Il nostro gruppo di Calisthenics “Spirito Guerriero” si allena a aroma nell’omonima palestra, che si trova a Nord dell capitale nella zona Cassia.
I corsi sono suddivisi in 3 Livelli:
- BODY Training e TOTAL Body per chi è agli inizi e vuole riprendere la forma
- Functional Training dove l’intensità dell’ allenamento è maggiore e si provano le prime figure
- Calisthenics dove l’allenamento è finalizzato al completamento delle figure
A Roma ci sono diversi corsi di Calisthenics e diversi parchi, nel nostro piccolo abbiamo attrezzato un’area verde con alcune sbarre e panchine, per dare a molti la possibilità di allenarsi gratuitamente, conoscere nuove persone e migliorare nel Calisthenics.
Con il tempo alcune persone della zona vi hanno portato dei macchinari, come potete vedere nella foto di sotto 🙂
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