Memoria Muscolare

– Dopo un periodo, anche lungo, senza allenarsi è possibile recuperare la massa muscolare persa in un periodo di tempo molto breve.
– Questo è dovuto ad un fenomeno chiamato impropriamente memoria muscolare, che dovrebbe corrispondere ad una sorta di memoria che hanno i muscoli riguardo la loro grandezza, che permette loro di ritornare alla dimensione raggiunta dopo un periodo di ipotrofia, dopo un infortunio o una pausa dagli allenamenti.
– La memoria muscolare però non esiste, questo fenomeno è infatti mediato a livello centrale, nel sistema nervoso, attraverso quello che è chiamato apprendimento motorio o motor learning.


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