Albume d’uovo: Proprietà Nutrizionali

Proprietà Nutrizionali

L’albume d’uovo, per le sue caratteristiche nutrizionali, è un alimento importante per la dieta dell’uomo.Albume, Tuorlo d'uovo

A differenza del tuorlo, l’albume è praticamente privo di grassi e colesterolo; per questo motivo è adatto anche all’alimentazione di chi soffre diipercolesterolemia o di calcolosi della colecisti.

L’albume d’uovo è infatti composto principalmente da acqua e proteine. Al suo interno sono inoltre presenti sali minerali (magnesiosodio e potassio),vitamine del gruppo B, e glucidi (soprattutto glucosio).

Tratto da https://www.my-personaltrainer.it/nutrizione/albume-uovo.html

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